Alayna Bootsma, LMHC, LPC
Meet Alayna
Licensed Therapist
Welcome to Therapy with Alayna, where I offer individual therapy services to help you overcome challenges and improve your mental health. I am a Licensed Mental Health Counselor in Florida, and a Licensed Professional Counselor in South Carolina. I am currently accepting virtual clients in these states! I accept cash pay and insurance clients.
I have experience working in private practice, outpatient, in-home, and inpatient therapy settings. I work well helping clients with Anxiety/OCD, Mood Disorders, Relationship Issues, Communication/Boundaries, Life Transitions, Women's Issues, Personality Disorders and more! I work best with adolescents and adult individuals.
During our sessions, we will work together to create a safe and supportive space where you can explore your thoughts and feelings, and develop the skills and strategies you need to thrive in your daily life.
Why Choose Therapy?
It can help with
Anxiety
Anxiety can be overwhelming and affect every aspect of your life. Therapy can help you identify the root causes of your anxiety, and develop coping mechanisms to manage your symptoms and improve your quality of life.
Mood Disorders
Depression, Bipolar Disorder, and other mood disorders can make it hard to find joy in anything, and impact your physical and emotional health. Therapy can help you work through your feelings, and create a plan to manage your depression and regain your happiness and well-being.
Communication
Communication is key to healthy relationships, but it can be challenging when you have different needs and expectations. Therapy can help you learn effective communication skills, and improve your relationships with your loved ones.
Boundaries
Setting boundaries is essential for protecting your mental health and well-being, but it can be difficult to know where to start. Therapy can help you identify healthy boundaries, and develop the confidence to assert them in your personal and professional life.
Relationship Issues
Relationships can be complicated, and it's not always easy to navigate the challenges that arise. Therapy can help you work through conflicts, improve your communication, and build stronger and healthier relationships.
Life Transitions
Life is full of transitions, from starting a new job to becoming a parent to dealing with loss. Therapy can help you navigate these changes, and develop the resilience and coping skills you need to face whatever comes your way.
Accepted Payment Methods:
Self Pay and Insurances in Both States
Get in Touch to Schedule a Free Consultation or Session!
Contact Info
Phone
(813) 609-2789