Welcome to therapy with Alayna—a space to feel seen, supported, and empowered. I’m a Licensed Mental Health Counselor in Florida, a Licensed Professional Counselor in South Carolina, and an LPC/MHSP in Tennessee. I offer virtual therapy for adolescents and adults across these states, and I’m currently accepting clients through both insurance and private pay.
 

My approach is client-centered and flexible, grounded in the belief that every person has the capacity for growth, healing, and change. I strive to create a warm, non-judgmental space where you can explore your thoughts, emotions, and experiences without fear of criticism.
 

I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and Solution-Focused Therapy. I often use an eclectic treatment style—meaning I tailor our work to what’s most helpful for you, combining elements from different modalities to support your unique needs and goals.
 

I’ve worked in a variety of settings including private practice, outpatient, inpatient, and in-home therapy. My specialties include anxiety and OCD, mood disorders such as PMDD and bipolar disorder, relationship challenges, communication and boundary-setting, life transitions, women’s issues, and personality disorders.
 

Together, we’ll create a supportive space where you can build insight, develop practical tools, and take meaningful steps toward a life that feels fulfilling and aligned.