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Alayna Bootsma, LMHC, LPC
All Posts
How to Overcome People Pleasing with Therapy
Two teenage girls who are happy. People pleasing can feel like an exhausting cycle of constantly putting others first. While kindness and...
therapywithalayna
Mar 212 min read
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Am I a People Pleaser? Understanding and Overcoming the Habit
Have you ever found yourself saying "yes" when you really wanted to say "no"? Or constantly putting others’ needs ahead of your own, even...
therapywithalayna
Mar 211 min read
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Virtual Therapy: What to Expect in Your First Session
This is an article on what to expect on your first therapy session and what I specially can do to help you.
therapywithalayna
Feb 283 min read
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Navigating Life Transitions: Understanding Adjustment Disorders and Building Resilience
This is a blog on navigating life transitions and understanding adjustment disorders.
therapywithalayna
Feb 123 min read
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Navigating Common Relationship Issues: How to Build Stronger Connections
Relationships, whether romantic, familial, or friendships, are often complex and can be challenging. Even the strongest bonds
Blog on how to overcome relationship issues
therapywithalayna
Feb 35 min read
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Understanding Mood Disorders: Signs, Causes, and Treatment Options
Mood disorders are a group of mental health conditions that primarily involve persistent changes in mood, affecting how we feel, think,...
therapywithalayna
Dec 20, 20243 min read
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Understanding Anxiety: Causes, Symptoms, and Practical Ways to Cope
What is Anxiety? This blog dives into the nature of anxiety, its causes, and how to manage it effectively. Anxiety is something we’ve all...
therapywithalayna
Dec 17, 20243 min read
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